To execute each pose in the above picture, follow along with the steps outlined below: Another important part of each sequence involves tightening your abdominal muscles (pulling your belly button in towards your spine) while doing each exercise to strengthen your core muscles. During each of these sequences, you will slowly breathe in through your nose and out through your mouth, allowing your body and mind to relax. When participating in yoga of any kind, it is very important to relax your mind and focus on your breathing to ensure the best results possible. Please remember to consult a doctor before beginning any new exercise program. Stretch breaks are especially important for people whose jobs require them to sit at a desk all day. Reduced stress and improved mental clarityĭoing a seated yoga routine, like the one given here, is a great way to incorporate stretching into your day. Whether you work in a confined office space or have physical limitations that keep you from doing a traditional class, seated yoga incorporates the same breathing and a gentler style of poses to help you achieve the same benefits. Yoga can offer many benefits such as relieving stress, increasing productivity and strengthening our minds. Although yoga has been around for thousands of years, it’s become increasingly popular and has taken on many variations. Typically, yoga is thought to be done only on a mat or in a standing position but that is not the case. Yoga is a form of exercise that unites breath, mind, body and spirit. One of the easiest ways to achieve this is through yoga. In this busy world, it is important to make time for ourselves to nurture our harmony. At times, this notion is difficult to achieve for individuals who are trying to balance work, family and other obligations. In an ever-changing world full of daily demands and personal struggles, we all try to maintain as much balance and harmony as we possibly can.
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